Discover my beef mafe recipe
-Pour the olive oil into a saucepan and add the chopped onions.
-Add 2 cups of rice, salt and then 4 cups of water.
-Stir and cook for 30 minutes over low heat.
-Then, in a blender add onion, garlic cloves, parsley, pepper and 50 ml of water. Blend!
-Take a large frying pan and pour olive oil.
-Then add 1.5 kg of beef and salt.
-Add the mixture made of garlic, onion, pepper and parsley made in the blender beforehand and mix.
-Then add the tomato pieces and 150 g of tomato paste.
-Stir and cook for 30 minutes over low heat.
-Once the 30 minutes have elapsed, add 1 liter of water, the pieces of carrot and sweet potato.
-Then add 350 gr of peanut paste.
-Stir and add a cube, bay leaves and red pepper.
-Cook on low heat for 30 minutes.
Et voilà c’est prêt, bon appétit !
Portion 1
Portions 6
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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